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PILATES

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Hey there! Let’s talk about Pilates – your new favorite way to move.

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What is Pilates?

The Pilates method is a super versatile exercise that’s all about building strength, improving posture, and creating a mind-body connection. It’s gentle/low impact yet challenging, focusing on alignment to bring stability, mobility, and balance to your body while lengthening and toning those muscles.

Just imagine a full-body workout that boosts your flexibility, strength, endurance, and emotional well-being. Sounds amazing, right? That’s what Pilates can do for you! ​

  • Reformer

  • Tower

  • Mat

  • Pilates Mixed Equipment

  • Stretching/Lateral Breathing

  • Private Reformer

  • Private Duet

  • Pilates Group Fitness

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Our Method
We pride ourselves on revolutionizing Pilates instruction with an invigorating and dynamic approach that sets us apart. While we hold Joseph Pilates and his groundbreaking movement system in high regard, we also recognize the importance of embracing progress and modern developments in the field of movement.​ At Groove House, we're not just teaching Pilates; we're sculpting bodies, redefining fitness, and empowering you to unlock your potential! Our modern and dynamic method is not just a workout – it's a transformative experience that will leave you feeling stronger, more balanced, and radiantly alive!


Ready to find a healthier, happier you? Let us guide you on this incredible magical journey of Pilates! 

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